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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Running and everything to do with it!</description><title>In The Running</title><generator>Tumblr (3.0; @thestateofbeingfit)</generator><link>http://thestateofbeingfit.tumblr.com/</link><item><title>toseewhohasthemostguts:

Women’s 1500 at Oxy
</title><description>&lt;img src="http://25.media.tumblr.com/d502e8908bfe4535469ff57ec1f8eddf/tumblr_mmz4w27XqZ1rltw46o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://toseewhohasthemostguts.tumblr.com/post/50700565865/womens-1500-at-oxy"&gt;toseewhohasthemostguts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Women’s 1500 at Oxy&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/50705735986</link><guid>http://thestateofbeingfit.tumblr.com/post/50705735986</guid><pubDate>Sat, 18 May 2013 00:28:46 -0400</pubDate></item><item><title>avoidingthefreshman15:

follow for yoga, fitness &amp;...</title><description>&lt;img src="http://24.media.tumblr.com/9bf57e17cadbe0f66470ccaba2a1fc56/tumblr_mkgqef58hB1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://avoidingthefreshman15.tumblr.com/post/49285995255/follow-for-yoga-fitness-motivation-xx" class="tumblr_blog"&gt;avoidingthefreshman15&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;follow for yoga, fitness &amp; motivation! xx&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/49324056226</link><guid>http://thestateofbeingfit.tumblr.com/post/49324056226</guid><pubDate>Tue, 30 Apr 2013 21:43:11 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f647cd87bb1e05647008d64f292e6f43/tumblr_mlbk2puFIr1r9wk9do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/49216360221</link><guid>http://thestateofbeingfit.tumblr.com/post/49216360221</guid><pubDate>Mon, 29 Apr 2013 19:57:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ba56bcf0205ad8b0eb173641ef3e459b/tumblr_mlfs4wAwDk1s6nm6bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/48483865584</link><guid>http://thestateofbeingfit.tumblr.com/post/48483865584</guid><pubDate>Sat, 20 Apr 2013 21:06:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1e2ed5f12e9adca909c11439ddbc0dbb/tumblr_ml0bfkonpp1s2k4y2o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/48400612200</link><guid>http://thestateofbeingfit.tumblr.com/post/48400612200</guid><pubDate>Fri, 19 Apr 2013 21:29:43 -0400</pubDate></item><item><title>Every morning</title><description>Me: HEY ABS WHERE YOU AT</description><link>http://thestateofbeingfit.tumblr.com/post/48159022788</link><guid>http://thestateofbeingfit.tumblr.com/post/48159022788</guid><pubDate>Tue, 16 Apr 2013 20:16:08 -0400</pubDate></item><item><title>healthylivingforyou:

FULL BODY CARDIO WORKOUTS
Full body cardio...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5ocmy7NlS1rtmhsuo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m5ocmy7NlS1rtmhsuo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthylivingforyou.tumblr.com/post/33916079554/full-body-cardio-workouts-full-body-cardio-core"&gt;healthylivingforyou&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;FULL BODY CARDIO WORKOUTS&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=X7nMmdiq008" title="Full body cardio core 20 minute workout"&gt;Full body cardio core 20 minute workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ISgxJ4GpSTk&amp;list=UUMTXToEZ6VT5k9GOCFNYjWA&amp;index=5&amp;feature=plcp" title="Most effective 20 minute cardio workout-Tabata Style"&gt;Most effective 20 minute cardio workout-Tabata Style&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=VuBR7D2NKTg" title="High intensity Fat burn cardio training"&gt;High intensity Fat burn cardio training &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=leoYvYS79-Q" title="Full bodu circuit Boot Camp workout"&gt;Full body circuit Boot Camp workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=69ol43VYgr8" title="Zuzana Light-ZWOD #1"&gt;Zuzana Light-ZWOD #1 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=XykeKSf5Dtc&amp;feature=plcp" title="Fitness-How To Tror workout"&gt;Fitness-How To Tror workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=tjaqpg2kpsI&amp;feature=plcp" title="POP Sculpt: Total Body workout"&gt;POP Sculpt: Total Body workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=IGrAbHvjwxs&amp;feature=related" title="Sexy Body Exercise Video"&gt;Sexy Body Exercise Video&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nB1QMlGZriw&amp;feature=channel&amp;list=UL" title="Model workout episode 1"&gt;Model workout episode 1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1Pc-NizMgg8" title="Jillian Michaels 30 Day Shred: Level 1"&gt;Jillian Michaels 30 Day Shred: Level 1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nm0C8awjNIQ&amp;feature=related"&gt;Walking cardio shape up&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=8Dw3g0quwrA&amp;list=PL401E566CD3FA0D2E&amp;index=2&amp;feature=plpp_video" title="The thanksgiving BIG BURN workout"&gt;The thanksgiving BIG BURN workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=_zWLrQcnOEM&amp;feature=relmfu" title="Cardio Groove n'Burn Workout video by ExerciseTV"&gt;Cardio Groove n’Burn Workout video by ExerciseTV&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://Cardio%20Groove%20n'Burn%20Workout%20video%20by%20ExerciseTV" title="Pilates-Exercicios Alongamento"&gt;Pilates-Exercicios Alongamento&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=QtYgmDEddug&amp;feature=related" title="Bootcamp Calorie burn by ExerciseTV"&gt;Bootcamp Calorie burn by ExerciseTV&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=p6olejYe6bU&amp;feature=relmfu" title="Full body workout by eFit"&gt;Full body workout by eFit&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=LEqja3bPU4Q&amp;feature=related" title="Cardio Fat blast workout"&gt;Cardio Fat blast workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Kuy4x_viY4M" title="Insanity 20 minute workout-fat burner"&gt;Insanity 20 minute workout-fat burner&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ToR4S5Oms2o&amp;feature=related" title="Total body workout 30 minutes"&gt;Total body workout 30 minutes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=p6olejYe6bU&amp;feature=relmfu" title="Fitness-suicie sweat workout"&gt;Fitness-suicie sweat workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=gM4DQ-0Vjnk&amp;feature=relmfu" title="Victoria's secret model workout"&gt;Victoria’s secret model workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=hSIgraWAisQ&amp;feature=plcp" title="Food baby HIIT workout (POP cardio)"&gt;Food baby HIIT workout (POP cardio)&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Dg43CKSiyAc&amp;feature=related" title="Bare Fitness-Girl fight"&gt;Bare Fitness-Girl fight&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=lMnY5jAlp6Y&amp;list=PL16865BFBAC2550CF&amp;index=5&amp;feature=plpp_video" title="POP pilates: New body makeover"&gt;POP pilates: New body makeover&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=tX-rgPB0kS8&amp;list=UUAMKnXQz5AH9iohPsXB6_CQ&amp;index=5&amp;feature=plcp" title="Bikini Blaster 1 HIIT it hard"&gt;Bikini Blaster 1 HIIT it hard&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=rzoqO3ENKNk&amp;feature=relmfu" title="15 minute total body boot camp"&gt;15 minute total body boot camp&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=S-VH0aTOOik&amp;feature=related" title="Fat blasting 10 minute workout"&gt;Fat blasting 10 minute workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=507P9YJWeTg&amp;feature=related" title="Pump it up"&gt;Pump it up&lt;br/&gt; &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ABS&lt;br/&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=_VRzQRHnpfo&amp;list=PL634B539E1BEA28BC&amp;index=1&amp;feature=plpp_video" title="Killer abs workout"&gt;Killer abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=5rL_s4HwtIM&amp;list=PLE22A9B2CC98A9E2C&amp;index=9&amp;feature=plcp" title="Tabata workout abs in 4 minutes"&gt;Tabata workout abs in 4 minutes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=JtC1WLJztnk&amp;feature=related" title="Sunkissed ABS workout"&gt;Sunkissed ABS workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=W-zxt0GKcCs&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=3&amp;feature=plcp" title="Hardcore ab workout with blogilates"&gt;Hardcore ab workout with blogilates&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=QjQHY2zKWeg" title="6 minutes abs of steel ab workout"&gt;6 minutes abs of steel ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=lT09bryb0C4&amp;feature=related" title="Core Rhythms Full workout"&gt;Core Rhythms Full workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=uB_ejT_DgUM&amp;feature=related" title="25 minutes abs and obliques workout"&gt;25 minutes abs and obliques workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Wq-VeGdQptQ&amp;feature=fvwrel" title="The bikini abs workout"&gt;The Bikini abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=NUieo6Mc9EA&amp;feature=related" title="Reduce Tummy"&gt;Reduce Tummy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=IYu3x10RRs0&amp;list=PLE22A9B2CC98A9E2C&amp;index=4&amp;feature=plcp" title="Ymmy abs workout"&gt;Yummy abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=KH67tN3-3bs&amp;feature=related" title="Lose bellyfat"&gt;Lose bellyfat&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=acVU6HGmyVk&amp;feature=related" title="Fitness-10 minute ab workout"&gt;Fitness-10 minute ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=A8c-HJjpZsE&amp;feature=related" title="Amazing abs workout"&gt;Amazing abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=9eh_2bPJyD8&amp;list=PLE22A9B2CC98A9E2C&amp;index=3&amp;feature=plcp" title="Best core workout ever"&gt;Best core workout ever&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=hyFIKDLmYyo&amp;feature=relmfu" title="HIIT workout for abs and obliques"&gt;HIIT workout for abs and obliques&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=RY-N3qsDVlo" title="INSANE abs in 5 minutes"&gt;INSANE abs in 5 minutes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=od0j4aNDGKM&amp;list=PLF93056DA0B4C8662&amp;index=5&amp;feature=plpp_video" title="POP Pilates: Intense ab workout"&gt;POP Pilates: Intense ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=km2ph--8pHY&amp;feature=relmfu" title="Crazy slim abs"&gt;Crazy slim abs &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1VSblWprexE&amp;feature=related" title="Stomach exercises to lose belly fat"&gt;Stomach exercises to lose belly fat&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=BL6l9xdm2zo&amp;feature=related" title="5 minute abs workout"&gt;5 minute abs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=A5ipW3t4HZU&amp;list=PLE22A9B2CC98A9E2C&amp;index=2&amp;feature=plcp" title="Flat belly workout"&gt;Flat belly workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=08Bi8hMdwa4&amp;feature=relmfu" title="Standing abs workout routine"&gt;Standing abs workout routine&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=2V9YVIQqsTg&amp;feature=relmfu" title="Flat stomach exercises"&gt;Flat stomach exercises&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=GmqcaQVZX6A&amp;feature=relmfu" title="Abs of envy workout"&gt;Abs of envy workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1bbH1YEJx88&amp;feature=related" title="Pumped up sexy abs workout"&gt;Pumped up sexy abs workout&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;BOOTY&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=7zXLZ91aGyU&amp;list=UUAMKnXQz5AH9iohPsXB6_CQ&amp;index=7&amp;feature=plcp" title="Bikini booty thong workout"&gt;Bikini booty Thong workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=VEL0GwuFBwI" title="Malibooty workout"&gt;MaliBooty workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=mkmcLQJDYy4&amp;feature=plcp" title="Hot booty firm up"&gt;Hot booty firm up&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=7Q7L673i8OY&amp;feature=relmfu" title="POP Pilates: Butt blaster"&gt;POP Pilates: Butt blaster&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=idHAwNlbbi0&amp;list=PL5524A4D0D052E271&amp;index=14&amp;feature=plpp_video" title="Butt and Cleavage workout"&gt;Butt and Cleavage workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=d-c2JzqJtms&amp;feature=plcp" title="How to get a perfect butt workout tutorial"&gt;How to get a perfect butt workout tutorial&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=r_J8btnIEKQ&amp;feature=related" title="10 minute booty shaking waist workout"&gt;10 minute booty shaking waist workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WOSOCrd122s&amp;list=PL5524A4D0D052E271&amp;index=7&amp;feature=plpp_video" title="Beach bum workout"&gt;Beach bum workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=s5RPwyH-KOo&amp;list=PLE22A9B2CC98A9E2C&amp;index=8&amp;feature=plcp" title="Best butt workout ever"&gt;Best butt workout ever&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=rwVzamFR-tg&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=6&amp;feature=plcp" title="What make you bootyful butt challenge"&gt;What make you bootyful butt challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=fzZSCsw6i2c&amp;feature=relmfu" title="POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza"&gt;POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ZkTTv3GjRFA&amp;feature=relmfu" title="Pilates butt burner"&gt;Pilates butt burner &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ufvekJHmUlc&amp;list=PLE22A9B2CC98A9E2C&amp;index=5&amp;feature=plcp" title="3 weeks to and awesome butt"&gt;3 weeks to an awesome butt&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Ypfg8-MKuSQ&amp;feature=relmfu" title="Butt like a Brazilian"&gt;Butt like a Brazilian &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WqvXp3Z5Muc&amp;feature=related" title="Quick butt workout"&gt;Quick butt workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=apfyY_1X3d8&amp;feature=related" title="Butt lifting exercises"&gt;Butt lifting exercises &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=MFlH8XJsF7Y&amp;feature=related" title="Best exercises for buttocks"&gt;Best exercises for buttocks&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;LEGS&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=CZFJlgxKkLw&amp;list=PL5524A4D0D052E271&amp;index=12&amp;feature=plpp_video" title="How to get skinny looking legs"&gt;How to get skinny looking legs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=k0vEfZRHBso&amp;list=PL5524A4D0D052E271&amp;index=8&amp;feature=plpp_video" title="Thinner thighs and legs workout"&gt;Thinner thighs and legs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=eBGYNXB8S9c&amp;feature=relmfu" title="How to slim and tone those thighs"&gt;How to slim and tone those thighs &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=U8mPe9y_BK0&amp;list=PL3063BA0B1A1CA439&amp;index=2&amp;feature=plpp_video" title="Pumped up kicks workout"&gt;Pumped up kicks workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=xDpB8pWEjhk" title="Squat challenge"&gt;Squat challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=8iu5YIRExsQ&amp;feature=relmfu" title="Tone it up thighs workout"&gt;Tone it up Thighs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=C5aKvkvf5X0" title="Sexy legs workout"&gt;Sexy legs workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=-_Yi9dVkXpI&amp;feature=relmfu" title="10 minute Ballerina beauty, long legs, tight booty"&gt;10 minute Ballerina beauty, long legs, tight booty&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=wvP5YYRkd6U&amp;feature=related" title="Love your legs workout"&gt;Love your legs workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=JNhpuhE8F28&amp;feature=related" title="Leg slimming exercises"&gt;Leg slimming exercises&lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;ARMS&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=CfZCvyPWksk&amp;feature=related" title="FGF Ultimate Upper body workout"&gt;FGF Ultimate Upper body workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=S3j1MGTLeFw" title="Awesomesauce arms"&gt;Awesomesauce arms&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=z-1iFqzGcnQ" title="Lean, toned and strong arms workout"&gt;Lean, toned and strong arms workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ihok8WJnVd4&amp;feature=relmfu" title="Best workout, slim arms"&gt;Best arm workout, slim arms&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=BsK1vYxZQM8&amp;feature=relmfu" title="Upper body pulse workout"&gt;Upper body pulse workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=0y17x4V1y_o" title="Killer sculpted arms workout"&gt;Killer sculpted arms workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=MSMc7wwMLyY&amp;list=UUiP6wD_tYlYLYh3agzbByWQ&amp;index=6&amp;feature=plcp" title="Upper back, arms and chest workout"&gt;Upper back, arms and chest workout &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=Gmw81T0pGuE&amp;list=PL3063BA0B1A1CA439&amp;index=1&amp;feature=plpp_video" title="50 caliber arm workout"&gt;50 caliber arm workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=WN8PdSn_XjI" title="Toned triceps challenge"&gt;Toned triceps challenge &lt;br/&gt;&lt;br/&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;YOGA &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;&lt;a href="http://www.youtube.com/watch?v=0o0kNeOyH98&amp;feature=related" title="20 minute Yoga class for complete beginners"&gt;20 minute Yoga class for complete beginners &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=nMI_uWQ8YU0&amp;feature=related" title="Yoga for weight loss-morning and evening routine"&gt;Yoga for weight loss-morning and evening routine &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=GkgbvRPGfjc&amp;list=PLE22A9B2CC98A9E2C&amp;index=3&amp;feature=plcp" title="Yoga for strong slim legs"&gt;Yoga for strong slim legs&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=e6Wt9CFb-4s" title="20 minute weight loss &amp; fatburning Yoga Workout"&gt;20 minute weight loss &amp; fatburning Yoga Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=tEoxkEEKmLs&amp;feature=related" title="Hatha Yoga flow 55 minute class"&gt;Hatha Yoga flow 55 minute class&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=mVplw5bHFKE&amp;list=PLE22A9B2CC98A9E2C&amp;index=1&amp;feature=plcp" title="Yoga for bedtime"&gt;Yoga for bedtime &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=1Jrb_yn_3mU&amp;feature=related" title="Jennifer Aniston's Yoga ab workout"&gt;Jennifer Aniston’s Yoga ab workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=2lLCgMXhCZk&amp;feature=related" title="Yoga booty goddess booty"&gt;Yoga booty goddess booty&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=ttnfrj2voFI&amp;list=UUkbRJKtiIoQ330fAZiE9_sg&amp;index=6&amp;feature=plcp" title="Yoga morning routine"&gt;Yoga morning routine &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=APNxqq0Krgw&amp;feature=plcp" title="Hot Yoga challenge"&gt;Hot Yoga challenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=q5nyrD4eM64&amp;feature=related" title="Yoga Meltdown with Jillian Michaels"&gt;Yoga Meltdown with Jillian Michaels&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=QJ-5YzBZdrI&amp;list=UUkbRJKtiIoQ330fAZiE9_sg&amp;index=5&amp;feature=plcp" title="Basic Breathing-Beginner Yoga"&gt;Basic Breathing-Beginner Yoga&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/48089271089</link><guid>http://thestateofbeingfit.tumblr.com/post/48089271089</guid><pubDate>Mon, 15 Apr 2013 22:02:12 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6254d0aba82cc10cc3859c63e92d901d/tumblr_mft6mdU3QO1r4g9jjo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/48070811465</link><guid>http://thestateofbeingfit.tumblr.com/post/48070811465</guid><pubDate>Mon, 15 Apr 2013 18:19:52 -0400</pubDate></item><item><title>


Sometimes you just want to run. Move until your lungs are burning, your legs are shaking, your...</title><description>&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;Sometimes you just want to run. Move until your lungs are burning, your legs are shaking, your heart is racing. To free your mind of everything but the motion, to think of nothing but progression.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46791928421</link><guid>http://thestateofbeingfit.tumblr.com/post/46791928421</guid><pubDate>Sun, 31 Mar 2013 17:56:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/355890c20fdfbfc3dbe6c37031e00a45/tumblr_mhzblebBTt1ri8mxyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46636453138</link><guid>http://thestateofbeingfit.tumblr.com/post/46636453138</guid><pubDate>Fri, 29 Mar 2013 22:31:27 -0400</pubDate></item><item><title>P</title><description>&lt;img src="http://24.media.tumblr.com/a8231df826b4cc6305c181c165849496/tumblr_mk3co87oNO1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;P&lt;/p&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46562795370</link><guid>http://thestateofbeingfit.tumblr.com/post/46562795370</guid><pubDate>Thu, 28 Mar 2013 23:15:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6dddc4ee2b1930c1096eb295d01ec8c8/tumblr_mj3iy664h21qi6obqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46559390205</link><guid>http://thestateofbeingfit.tumblr.com/post/46559390205</guid><pubDate>Thu, 28 Mar 2013 22:34:50 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/77d849cb6ffb189b11f81e9ecf337f08/tumblr_mju4m4m3KD1r1csg3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46556091859</link><guid>http://thestateofbeingfit.tumblr.com/post/46556091859</guid><pubDate>Thu, 28 Mar 2013 21:55:59 -0400</pubDate></item><item><title>littlerunningwallflower:

godful:

tips for running faster
1) hot guy infront of you
2) creepy guy...</title><description>&lt;p&gt;&lt;a href="http://littlerunningwallflower.tumblr.com/post/46456331433/godful-tips-for-running-faster-1-hot-guy" class="tumblr_blog"&gt;littlerunningwallflower&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://godful.tumblr.com/post/35585725969"&gt;godful&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;tips for running faster&lt;/p&gt;
&lt;p&gt;1) hot guy infront of you&lt;/p&gt;
&lt;p&gt;2) creepy guy behind you&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;3rd and most applicable) girl scout cookies at the finish line&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46470230404</link><guid>http://thestateofbeingfit.tumblr.com/post/46470230404</guid><pubDate>Wed, 27 Mar 2013 21:42:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6605a01d79e19d93e16dc5f328e63f65/tumblr_mkc354BQUT1rg054io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46470090656</link><guid>http://thestateofbeingfit.tumblr.com/post/46470090656</guid><pubDate>Wed, 27 Mar 2013 21:41:16 -0400</pubDate></item><item><title>"Running has taught me that we are capable of doing more than we ever imagined, that we can overcome..."</title><description>“Running has taught me that we are capable of doing more than we ever imagined, that we can overcome huge obstacles, and that consistency pays off! Running is my sanity and my sanctuary.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Amy Peavy-Smith, Runner’s World Challenger of the Week (via &lt;a class="tumblr_blog" href="http://fit-runner.tumblr.com/"&gt;fit-runner&lt;/a&gt;)&lt;/em&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46463966581</link><guid>http://thestateofbeingfit.tumblr.com/post/46463966581</guid><pubDate>Wed, 27 Mar 2013 20:29:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1515772249462070390dc5a96ab0b931/tumblr_mk3dqrejkh1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46461395124</link><guid>http://thestateofbeingfit.tumblr.com/post/46461395124</guid><pubDate>Wed, 27 Mar 2013 19:59:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9e0ec78291dd548567f8edda2bbcdf71/tumblr_mjt846h9F31rczg0co1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46461252800</link><guid>http://thestateofbeingfit.tumblr.com/post/46461252800</guid><pubDate>Wed, 27 Mar 2013 19:57:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ma1k4rjN0R1rpext1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46460470550</link><guid>http://thestateofbeingfit.tumblr.com/post/46460470550</guid><pubDate>Wed, 27 Mar 2013 19:48:17 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdhzkoysyZ1rjout6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thestateofbeingfit.tumblr.com/post/46460242963</link><guid>http://thestateofbeingfit.tumblr.com/post/46460242963</guid><pubDate>Wed, 27 Mar 2013 19:45:37 -0400</pubDate></item></channel></rss>
